2013
WISE Score
Amazon
A practical DIY manual for kids to shrink their worries by turning anxiety into a hungry (but beatable) little monster.
4.6
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This isn't a book your kid is going to stay up late reading under the covers because it's a 'page-turner.' It’s a toolbox.
If you've got a kid who struggles with perfectionism, school stress, or just general 'what-ifs,' this is a solid, evidence-based investment. It’s been a staple for school counselors for over a decade for a reason—it works. It’s direct, it’s not preachy, and it actually gives them something to do with those big feelings besides just 'trying to relax.'
The original version is perfect for the 10-15 crowd, while the 'For Children Aged 5-9' edition is the move for the younger ones who need simpler language and more pictures.
It's entirely focused on emotional regulation and self-care. The tone is supportive and empowering, turning a scary internal experience into a manageable external character.
The 'Gremlin' metaphor is a clever way to help kids externalize their fears. It uses creative writing and drawing prompts to help kids visualize their mental health journey.
This is about as safe as it gets. It's a clinical-lite workbook designed for therapy and home use. No hidden 'gotchas' or inappropriate content.
It's essentially CBT (Cognitive Behavioral Therapy) for beginners. It teaches lifelong skills for managing stress, identifying triggers, and breaking negative thought cycles.
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