2019
WISE Score
Amazon
A therapist takes us behind the couch (and onto her own) to show that everyone is a bit of a mess, and that’s actually okay.
4.6
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This is a rare bird: a self-help book that doesn't feel like a lecture. Gottlieb is a fantastic writer who manages to be clinical and vulnerable at the same time.
It’s basically the opposite of 'brain rot.' If you’ve ever wondered what your therapist is actually thinking while you’re talking, or if you just want to feel a bit more human, read this. It’s not for kids, but for parents, it’s a great way to sharpen your empathy tools.
Best for ages 16 to 99. This is an adult book that a mature, psychology-curious teen would find fascinating, but it'll be a total snooze-fest (and too heavy) for middle schoolers.
It’s centered on healing, radical honesty, and the messy process of becoming a better human. While it deals with heavy realities like grief and divorce, the tone is consistently grounded and compassionate.
While it's a nonfiction memoir, Gottlieb’s ability to weave multiple narratives together invites a lot of curiosity about the internal lives of others. It’s a masterclass in perspective-shifting.
Completely safe for its intended adult/teen audience. No shock value or toxicity, though it does discuss terminal illness, death, and adult relationship issues which might be heavy or confusing for younger kids.
This is pure emotional protein. It builds empathy, explains the mechanics of why we act the way we do, and offers genuine insights into mental health without being preachy.
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