Good Inside with Dr. Becky – WISE Score & Parent Review | Screenwise

Good Inside with Dr. Becky

Name: Screenwise
Author: Screenwise

podcast

88%

WISE Score

Clinical psychologist Dr. Becky delivers no-shame, actionable parenting advice in bite-sized episodes for exhausted parents who want to do better.

Good Inside with Dr. Becky

podcast

Clean

88%

WISE Score

Clinical psychologist Dr. Becky delivers no-shame, actionable parenting advice in bite-sized episodes for exhausted parents who want to do better.

Jump to

Also rated on

Screenwise Verdict

Dr. Becky has built a parenting empire for good reason—her approach is grounded, shame-reducing, and genuinely helpful. The podcast delivers what busy parents need: short, actionable episodes that don't require you to read a 300-page book first.

The 'good inside' framework—that kids are inherently good and behavior is communication—resonates deeply with parents who are tired of punishment-focused approaches. You get scripts, strategies, and permission to be imperfect.

The only caveat? Some parents find the standards feel high despite Dr. Becky's explicit messaging about making mistakes. If you're already anxious about your parenting, you might need to take breaks. But for most parents looking to build connection while maintaining authority, this is gold.

Age Fit

This is squarely for parents and caregivers of young children, not for kids themselves. Most relevant for parents of toddlers through elementary-aged kids, though the principles apply across ages.

WISE Breakdown

Wholesome

Dr. Becky Kennedy's approach centers on seeing 'the good inside' every child and parent, emphasizing repair after mistakes and connection over punishment. The framework is emotionally healthy, validating, and models respectful communication. She explicitly makes room for parental imperfection and reduces shame around struggling.

Imaginative

While the podcast offers creative reframing of parenting challenges and invites parents to think differently about behavior, it's fundamentally practical advice rather than imaginative storytelling. The creativity lies in problem-solving approaches and perspective shifts, not in building fictional worlds or sparking artistic expression.

Safe

Extremely safe for the target audience of parents. No explicit content, toxicity, or trigger warnings. The podcast discusses challenging parenting moments but does so therapeutically and constructively. Could be played around children without concern, though the content is aimed at adults. Some parents report feeling pressure from high standards, but this is about parenting philosophy rather than unsafe content.

Enriching

Delivers actionable, evidence-based parenting strategies from a clinical psychologist. Builds skills in emotional regulation, boundary-setting, and repair. Reviews consistently mention reduced household stress and improved parent-child relationships. Short episode format respects parents' time constraints. Provides meaningful personal growth and practical tools for real-world application.

Parent Info

✓

Why It Might Be Great

Evidence-based strategies from a clinical psychologist who actually gets that parenting is messy and hard
Short episodes respect the reality that you have zero free time
The 'good kid having a hard time' framework reduces parental shame and reframes challenging behavior
Actionable scripts and tools you can use immediately, not just theory
Emphasizes repair over perfection—you will mess up, and that's okay

⚠

What to Watch For

Some parents report feeling pressure to meet high standards, even though Dr. Becky explicitly makes room for imperfection
The gentle parenting approach won't resonate with everyone's parenting philosophy
You might find yourself questioning every interaction with your kid (in a good way, but also exhausting)
This is parent content—kids will be bored if they overhear, but it's safe for them to hear

Conversation Starters

"What's one thing we're doing well as parents that we don't give ourselves credit for?"
"When was the last time we 'repaired' after losing our cool with the kids?"
"Do we actually believe our kids are 'good inside' even when they're being total nightmares?"
"What's one boundary we need to set more consistently?"

Ask Anything

Get a personalized guide on any topic

Writing about Good Inside with Dr. Becky? Put this WISE score on your site