If you are trying to navigate the 'Age of Indulgence' without losing your mind or your kids' attention spans, buy this book. Dr. Lembke doesn't just tell you that screens are addictive; she explains the literal brain chemistry that makes 'one more video' feel like a physical necessity.

It’s a blunt, science-heavy, but ultimately hopeful look at how we can claw back some boredom and balance in a world designed to keep us overstimulated. It is required reading for any parent who feels like they're losing the battle against the algorithm.