American Ninja Warrior is that rare reality show that's actually safe for the whole family and might inspire your kid to do a pull-up instead of doomscrolling. It's wholesome, features genuinely inspiring stories of perseverance, and models good sportsmanship.

The catch? It's reality TV, so the format is repetitive as hell. After you've watched a few episodes, you've basically seen the show. But for families who value physical fitness and want to show kids what dedication and training can achieve, it's solid.

The IMDb 6.8 rating feels about right—it's good at what it does, but what it does is pretty one-note. Perfect for a family movie night when you want something active and positive, or as motivation before heading to the playground. Just don't expect deep storytelling or much variety.