This is the documentary equivalent of eating your vegetables—good for you, not particularly fun, and you'll feel virtuous afterward.
The research is solid, the experts are credible, and the family story keeps it from being a total slog. It's genuinely useful if you're trying to figure out why your kid melts down when you take away the iPad, or why you can't stop doomscrolling at 11 PM.
But let's be real: it's a 2020 doc with a 6.5 IMDb rating and a 54 Metacritic score. It's not going to blow your mind cinematically. The 78% on Rotten Tomatoes suggests critics appreciated the message more than the execution. You'll watch it once, nod along, maybe implement one or two changes, and never think about it again.
Still, if you're on Screenwise looking for guidance on digital wellness, this is literally a documentary about that exact thing. Worth the 90 minutes if you're in the thick of screen time battles.




