This is the documentary equivalent of a stern lecture from a reformed smoker—valuable information, genuinely important insights, but delivered with such alarm that it might paralyze rather than empower.

The insider access is legitimately fascinating. Hearing former tech executives admit they won't let their own kids use the products they built? That hits hard. The explanations of how algorithms exploit human psychology are clear and eye-opening.

But here's the thing: it's kind of a bummer to watch. The dramatized family segments feel like a mediocre Black Mirror episode, and the overall vibe is 'technology is destroying civilization and we're all doomed.' Not exactly a fun Friday night.

This works best as an educational tool—watch it WITH your teen, pause for discussions, and follow up with conversations about what healthy tech use actually looks like in your family. Don't just drop this on a 13-year-old and expect them to self-regulate their way to digital wellness. It's a conversation starter, not a solution.