Peloton is the gold standard for home fitness apps, and it's a rare example of 'good' screen time. If you have a teen athlete looking to cross-train or a kid who needs a structured way to burn off steam, it's an incredible resource. It’s polished, professional, and almost entirely devoid of the toxic social dynamics found in other apps.

The real win here is co-engagement. Don't just hand them the iPad; do a 10-minute core class together. It’s one of the few digital tools that actually encourages you to put the device down (or at least stop staring at it) and engage with your physical reality.