Super Size Me was legitimately important when it came out—it changed school lunch programs, influenced McDonald's to drop the supersize option, and made a generation of kids think twice about Happy Meals.

But here's the thing: it's 20+ years old now, and it shows. The documentary is genuinely hard to watch—not just because of the vomiting and health deterioration (though yeah, that's rough), but because the whole approach feels dated and preachy in a way that doesn't land with modern kids who've grown up with way more food awareness.

The educational value is real—it's great for teaching critical thinking about corporate marketing and nutrition science. But you're basically asking kids to sit through 100 minutes of a guy making himself sick while lecturing about something they probably already know (fast food = not healthy).

If you want to teach these lessons, there are more engaging, less graphic ways to do it now. This is more of a historical curiosity than a must-watch family documentary. Save it for a high school health class where the teacher can provide context and skip the gross parts.