Seaspiracy is effective activism disguised as documentary—it will absolutely change how you think about seafood and ocean conservation, and it might make you never want to eat fish again. The filmmaking is solid, the corruption uncovered is genuinely shocking, and the 8.1 IMDb rating reflects its impact.

But let's be clear: this is emotionally brutal. The animal violence is graphic, pervasive, and designed to shock you into action. It works, but at a cost. Kids under 14 will likely be traumatized rather than educated. Even older teens need to be prepared for what they're about to see.

The other caveat: marine scientists have pushed back on some of the film's claims, noting oversimplifications and selective data use. This is persuasive filmmaking, not balanced journalism. It's a conversation starter, not the final word.

For families with environmentally-conscious high schoolers who can handle intense content, this could spark important discussions about consumer choices and greenwashing. For everyone else, maybe just read the synopsis and skip the nightmares.