2025
WISE Score
Amazon
A deep dive into why your emotional baggage is still there and a practical roadmap for finally unpacking it.
4.2
4.2View →Our reviews and ratings are 100% unbiased, but as an Amazon Associate, Screenwise earns an affiliate fee if you buy a book or game by clicking one of our links. We don't get any credit if you just Google it instead :)
This isn't a book your kid is going to pick up for fun, and that's okay. It’s a 2025-release self-help guide that actually treats the reader like an adult.
If you have a high schooler who's into psychology or someone who’s been through the ringer and needs a structured way to process it, this is excellent. For everyone else, it’s probably a bit too 'homework-heavy' to be a casual recommendation. It's solid, high-quality non-fiction, but definitely not a beach read.
Best for ages 16 and up. While it's categorized under 'Teen & Young Adult,' the subject matter is dense and requires a level of emotional maturity and life experience that younger kids simply won't have yet.
The book focuses entirely on emotional recovery, breaking destructive patterns, and finding inner peace. It models healthy self-reflection and the pursuit of mental wellness without being preachy.
As a non-fiction psychology and self-help book, it prioritizes concrete strategies and explanations over creative world-building, though it does encourage readers to envision a different future for themselves.
Extremely safe in terms of content—no violence, gore, or shock factor. However, the heavy themes of trauma and emotional wounds are intended for a mature audience capable of handling introspection.
High marks for personal growth and psychological insight. It provides practical tools for understanding behavior and fostering empathy for oneself and others.
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